What is Mummy MOT® ?
with Kaylan
The Mummy MOT® is a specialist postnatal assessment designed to support women after pregnancy and childbirth. It is carried out by a trained and certified physiotherapist and focuses on identifying any issues that may be affecting recovery, strength, or function.
Who It’s For
- Women after vaginal or caesarean birth
- Anyone experiencing pelvic pain, weakness, incontinence, or core issues postnatally
- Women wanting reassurance before returning to exercise
- Those unsure whether their body has fully recovered after childbirth — even years later
Why It’s Valuable
Pregnancy and childbirth place significant demands on the body. A Mummy MOT® ensures women receive comprehensive, expert support rather than being left to manage recovery alone. It helps restore confidence, prevent injury, and promote long-term pelvic and core health.
FAQS
Frequently Asked Questions
What is Mummy MOT®?
The Mummy MOT® is a specialist postnatal assessment designed to support women after pregnancy and childbirth. It is carried out by a trained and certified physiotherapist and focuses on identifying any issues that may be affecting recovery, strength, or function.
Who It’s For
- Women after vaginal or caesarean birth
- Anyone experiencing pelvic pain, weakness, incontinence, or core issues postnatally
- Women wanting reassurance before returning to exercise
- Those unsure whether their body has fully recovered after childbirth — even years later
Why It’s Valuable
Pregnancy and childbirth place significant demands on the body. A Mummy MOT® ensures women receive comprehensive, expert support rather than being left to manage recovery alone. It helps restore confidence, prevent injury, and promote long-term pelvic and core health.