Pilates

The Pilates method is essentially a mind-body centring technique that emphasises the importance of starting movement from a central core of stability. This area is the lumbo-pelvic region i.e. lower spine and pelvis. The intensity of the exercises is increased by using different limb movements all the while maintaining a central core of stability. By being aware of breath control and with continued flowing movement, you will be able to correct abnormal movement patterns and these changes will then carry over into everyday function.

The Pilates technique is taught in two methods – matwork and machine-based work. Here at our Edinburgh clinic we teach the Matwork Pilates exercises and may sometimes use small pieces of equipment. They consist of strength, mobility and stretching exercises performed on an exercise mat.

If your physiotherapist or remedial massage therapist has recommended Pilates to you, they will work closely with our Physio trained Pilates instructor to ensure exercises are appropriate for you. If you have come without seeing any of our therapists, then our Pilates instructor will also be able to assess and work with you to ensure you achieve your goals.