Treatments

Active health treatments

At Active Health we provide health care of the highest quality. Our team is enthusiastic and caring and has diverse experience and expertise with the aim of reducing your pain, increasing your vitality and maximising your quality of life.

Physiotherapy

Physiotherapy is a science-based health care profession which improves, maintains and restores your well-being. It aims to use physical approaches to reduce pain and aid repair of damaged tissues by promoting the body’s own healing mechanisms.

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Massage Therapy

Massage Therapy works with the soft tissues of the body (muscles, tendons, ligaments and connective tissue/ fascia) to initiate changes, which begin to aid healing processes from within.

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Podiatry & Chiropody

The aim of podiatry treatment is to improve and manage foot health. It is also to assess and diagnose any foot pain disorders, which may create pain locally and further up the body.

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Craniosacral Therapy

CST can help people of all ages by supporting and enhancing their body’s own self-healing capacity.

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Reflexology

Reflexology is a therapy based on the theory that all the organs, glands and systems of the body have corresponding reflex points in the feet and hands.

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Pilates

Pilates is a holistic exercise system designed to lengthen, strengthen and restore the body to balance and is a fantastic complement to any bodywork therapy or as an exercise on its own.

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LIFE AND HEALTH COACHING

A partnership between the coach and client in a thought provoking and creative process that inspires the client to reach their maximum personal and professional potential.

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